The early bird catches the warm. Does this saying really apply in exercise? In the field of exercises, different people have different and preferred exercising hours. Sports gurus feel that the evening exercises and workouts are much better and advantageous than the morning hour. There are many reasons given to support the idea that evenings are far much better for jogging as opposed to the evening hours.
Scientific evidence supporting evening exercises
Scientists argue that those who go to the gym or for a run after work are more likely to attain a higher level of fitness than those who do it in the morning hours. A study conducted at the Clinical Research Center of the University of Chicago showed that jogging or exercising in the evening is indeed the best time. The study involved four different teams exercising at different hours of the day found that the group that did exercise in the evening had a higher level of endocrine hormones than the others. The research found that the body’s metabolism adapt better to a keep-fit routine in the evening than in the morning.
A study announced in the sports medicine journal found that exercise accomplishment was better suited in the evenings as opposed to mornings. An article published found that evening hours are the best maximal anaerobic leg exercises. Therefore, the findings suggest that evening and late afternoons are the best times for exercises including high-intensity training, aerobic exercises such as jogging and much more.
Advantages of jogging in the evening
Best time to Wind down: After a long and a hard day at work, evening jog will help you wind down. Jogging is the best way to relax your mind after a strenuous day at work. It is a great way of releasing the stress that might have endured during the day. An evening jog is a great way to end a tough day.
High performance: Research shows that the body muscles perform best in the evening than morning. It, therefore, means that by jogging in the evening, your endurance is much better. The muscles will be stronger, and you will be in a position to jog at peak performance. The muscles are warmer in the evening than in the mornings.
Strength: Although you might be tired because of the long working hours, you still have the right energy to propel your body for a simple jog in the evening. The body requires energy to manage rather vigorous activities. Considering that it is only a few hours gone since you took lunch, you body will have the stamina to jog even more than you can in the morning hour.
Your body is at peak performance in the evening and late in the afternoon. Therefore, this is the best time to exercise. However, some studies tend to show there is no significant difference between morning and evening exercise.